Virtual/Instructor-led training

Diet Plans

Introduction

A healthy diet is linked to increased productivity, morale, and a sense of fulfillment. There is an abundance of diet plans, all curated for varying purposes. For those in need of a nutrition fix, there might be slight confusion when choosing which path to follow. Most diets are geared towards weight loss, whilst others focus on issues such as detox or reducing blood sugar.

The purpose of this presentation is to shed light on the most popular evidence-based diet plans and share their benefits for overall wellbeing. The overwhelming choice of diet plans can make the shift to healthier lifestyles a bewildering journey.

We look at the basis of popular evidence-based diet plans, typical foods within each plan, and their reported /potential health benefits.

Details​
  • The Paleo diet
  • Mediterranean diet for cardiovascular health
  • Plant-based & Vegetarian diet
  • Low Carb & Low Fat Diets
  • Gluten-Free Diet
  • Typical Meal Plans and Shopping Lists for aforementioned diets
  • Interactive discussion and Q&A
  • Group brainstorming and goal-setting activity (included in 90-min and Half day sessions) 
  • Handout with additional resources and tips for finding a healthy and sustainable diet plan (included with 90-min and Half day sessions)