Virtual/Instructor-led training

Detox:

Strategies for Cleansing Your Body

Introduction

The presentation/workshop is designed to provide participants with practical strategies for cleansing and supporting the health of their bodies. By the end of this session, participants will have a better understanding of the benefits of detoxing and will have learned a variety of strategies for doing so safely and effectively.

Details​
  • Understanding the Need for Detox: Reasons for detoxification and its role in maintaining overall health.
  • Detoxifying Dietary Choices: Strategies for detox, including foods to include and avoid to support the cleansing process.
  • Lifestyle Practices for Detox: Exercise, stress management, and sleep for effective detoxification.
  • Hydration and Detox: Techniques for enhancing the detox process through water intake.
  • Practical Detox Techniques: Hands-on methods and routines to easily incorporate into daily lives to support the body’s detoxification.

included in 90-min, Half Day & Full Day sessions

  • Reflective exercise: Participants reflect on their current diet and lifestyle to identify areas for improvement.
  • Meal planning exercise: Using the information and strategies learned in the session, participants create a meal plan for the week that includes a variety of detoxifying foods and practices.