Virtual/Instructor-led training

Nutrition Labels 101


Nutrition labels can be a valuable resource for making informed choices about the foods we eat. 

In this presentation, we will explore the different types of information found on food labels, including ingredients, serving size, calories, and the various nutrients such as vitamins, minerals, and fats.

We will also discuss how to use this information to make healthier food choices and how to compare products to choose the best options for your dietary needs and goals. 

  • Demystifying Nutrition Labels: Understanding the elements on a nutrition label and their significance.
  • Learn to identify crucial nutrients and their recommended daily intake levels.
  • Discover effective methods for using nutrition labels to make better food selections, including product comparisons and serving size comprehension.
  • Find out how to tailor nutrition label usage to support specific dietary needs and objectives.
  • Understand the overarching role of nutrition labels in promoting overall health and vitality.