Dispatchers & Logistics Managers

Request Information


Our service is tailored to address the specific health and stress risks faced by dispatchers and logistics managers in the transportation sector.

Program Components

  • Objective: To evaluate the current health status and ergonomic needs of dispatchers and logistics managers.
  • Activities:
    • Comprehensive health assessments, including assessments of sedentary-related health risks.
    • Ergonomic assessments of workstations to optimize comfort and posture.
  • Benefits: Provides a baseline for designing individualized wellness plans and improving workspace ergonomics.
  • Objective: To address the health risks associated with prolonged desk work and sedentary lifestyles.
  • Activities:
    • Customized exercise routines that can be done in the office to combat a sedentary lifestyle.
    • Nutritional guidance and meal planning to promote a balanced diet despite a desk-based job.
  • Benefits: Improves physical fitness, reduces the risk of sedentary-related health issues, and enhances overall well-being.
  • Objective: To help dispatchers and logistics managers cope with the high-pressure nature of their roles.
  • Activities:
    • Stress management workshops and relaxation techniques.
    • Access to confidential mental health support services for addressing job-related stress and anxiety.
  • Benefits: Enhances mental resilience, reduces stress, and fosters effective stress-coping strategies.
  • Objective: To assist in effective time management and decision-making under pressure.
  • Activities:
    • Training on time management techniques and prioritization.
    • Strategies for making effective decisions in high-pressure situations.
  • Benefits: Enhances time management skills, reduces stress related to decision-making, and improves overall work efficiency.
  • Objective: To ensure dispatchers and logistics managers are well-prepared to handle emergencies.
  • Activities:
    • Training in safety protocols and coordination of emergency responses.
    • Simulated emergency scenarios to build confidence and competence.
  • Benefits: Enhances emergency readiness, reduces stress during critical situations, and ensures safety in transportation operations.
  • Objective: To improve coordination and communication among transportation teams.
  • Activities:
    • Communication skills workshops and strategies for effective team collaboration.
    • Tools and resources for streamlining communication processes.
  • Benefits: Enhances coordination, reduces misunderstandings, and promotes smoother operations.
  • Objective: To foster a sense of community among dispatchers and logistics managers.
  • Activities:
    • Facilitation of peer support groups and forums for professionals to share experiences.
    • Organizing team-building events and social activities.
  • Benefits: Encourages a strong support network among colleagues, reducing feelings of stress and isolation.
  • Objective: To provide continuous support and track progress.
  • Activities:
    • Regular check-ins with dispatchers and logistics managers to assess their health and well-being.
    • Adjustment of wellness plans as needed based on individual progress.
  • Benefits: Ensures sustained improvements in health, well-being, and job performance.

Our program is designed to address both the physical and mental health of dispatchers and logistics managers, helping them lead healthier lives, reduce stress, and ultimately, enhance their job performance and overall job satisfaction while ensuring efficient transportation operations.

Virtual/Instructor-led training


Request Information


Organizations today are facing unprecedented levels of workloads that can easily become overwhelming for employees. A heavy workload can lead to stress, burnout, and a decrease in productivity, which can negatively impact the organization’s bottom line. Therefore, it is crucial for organizations to address this issue and provide their employees with the necessary support and training to manage their workload effectively. In this presentation, the audience will learn about various strategies to deal with overwhelming workloads.

  • Understanding the impact of a heavy workload: The physical and mental effects of a heavy workload on individuals and the organization.
  • Prioritizing tasks and allocating their time effectively to manage their workload.
  • Delegating tasks and empowering their team members to share the workload.
  • Managing interruptions and maintaining focus on their work.
  • Setting boundaries 
  • Building a support network
  • Taking breaks

included in 90-min, Half Day & Full Day sessions

  1. Time management exercise: The audience will learn about various time management techniques and practice applying them to their work.
  2. Mindfulness exercise: The audience will learn about the benefits of mindfulness and practice a mindfulness exercise to manage stress.
  3. Reflection exercise: The audience will reflect on their work and identify areas where they can delegate tasks or seek support from their colleagues.

(included in Half-Day and Full Day sessions)

  • The Eisenhower Matrix: The audience will learn about the Eisenhower Matrix and how it can be used to prioritize tasks and manage their workload effectively. 
  • The Pomodoro Technique: The audience will learn about the Pomodoro Technique and how it can be used to manage interruptions and maintain focus on their work.
  • The SMART goal-setting framework: The audience will learn about the SMART framework for goal-setting and how it can be used to set achievable goals and manage their workload effectively.

At the end of this session, participants will have gained a deeper understanding of the skills and strategies necessary to effectively manage heavy workloads. They will have learned time management techniques, delegation skills, and stress management strategies, and will have access to a toolkit of resources to help them effectively handle overwhelming workloads. Participants will have had the opportunity to practice these skills through various exercises.

Participants will leave this session with the confidence and tools to manage their workloads effectively, leading to a healthier and more productive work environment.