Virtual/Instructor-led training

Dance Fitness Sessions

Introduction

Our dance fitness classes are a vibrant addition to the workplace, aimed at promoting employee well-being and an active lifestyle. Sessions are carefully crafted to be inclusive for everyone, regardless of their fitness level or dance background.

Details​
  • Dance Fitness Styles:
    • We offer a diverse range of dance fitness styles to cater to various fitness levels and preferences. Some popular options include:
      • Zumba
      • Dance aerobics
      • Hip-hop fitness
      • Latin dance fitness
      • Bollywood dance workouts
    • Employees can choose the style that resonates with them the most.
  • Flexible Scheduling:
    • Our classes can be scheduled at times that are most convenient for your employees, ensuring maximum participation and minimal disruption to their workday.
  • Certified Instructors:
    • Our instructors are certified in dance fitness and possess extensive experience in leading energetic and motivating sessions. They create a welcoming and inclusive atmosphere for participants of all fitness levels.
  • Team Building:
    • Group dance fitness sessions encourage camaraderie and teamwork among employees, helping to strengthen the bonds within your organization.
  • Customization:
    • We can tailor our classes to align with your wellness program goals, whether it’s weight management, stress reduction, or enhancing overall fitness levels.

The instructor will provide clear and simple instructions, making it easy for everyone to follow along and get involved. A typical class includes:

  • Warm-up stretches
  • Review of basic dance steps
  • High-energy dance routines
  • Cool-down stretches and relaxation techniques

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.

Physical Health Disclaimer:

Participants should consult a physician before starting any fitness program, especially if they have any pre-existing medical conditions. Physical activity, including virtual and onsite fitness classes, carries an inherent risk of injury.