Virtual/Instructor-led training

Cultivating Resilience:

Coping Strategies for Managing Depression & Anxiety

Introduction

We all experience stress, anxiety, and difficult emotions from time to time, but learning to manage them effectively is key to building resilience and thriving in both our personal and professional lives.

In this presentation, we will explore a range of coping strategies that can help individuals manage depression and anxiety symptoms, build resilience, and improve their overall well-being.

Details​
  • Delve into the thought-emotion-behavior connection and learn to recognize symptoms of depression and anxiety.
  • Explore coping strategies, including mindfulness, cognitive-behavioral techniques, and self-care practices.
  • Understand stress’s impact on mental health, cope with daily stressors effectively, and build resilience.
  • Develop a personalized coping plan by customizing strategies to individual needs, integrating coping techniques into daily routines, and measuring progress and resilience through goal setting and monitoring.
included in 90-min, Half Day & Full Day sessions
  1. Thought Pattern Exploration:
    • Participants identify negative thought patterns related to depression and anxiety. They practice cognitive-behavioral techniques to reframe these thoughts.
  2. Stress Management Techniques:
    • Participants discuss common stressors and their impact. They practice stress management techniques and share insights.
  3. Personalized Coping Plan Development:
    • Participants create a personalized coping plan, incorporating mindfulness, cognitive-behavioral techniques, self-care practices, and stress management strategies.