Cultivating Positivity:
Gratitude and Appreciation Workshop


  • Presentation Length: 60-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


This session is designed to guide employees on the path to a more positive and fulfilling life. By focusing on recognizing and appreciating the good in their lives, participants can foster a stronger sense of gratitude, resulting in improved mental well-being and overall happiness.

Through group discussions, gratitude journaling, and creative expression, attendees will explore various strategies to cultivate positivity and enhance their outlook on life.

Content Outline

  • Introduction to the benefits of gratitude
  • Group discussion on sources of gratitude
  • Gratitude journaling exercise
  • Creative gratitude expression through drawing or writing
  • Sharing of gratitude experiences


By participating in this interactive and engaging workshop, attendees will gain a deeper understanding of the powerful impact that gratitude can have on their mental well-being and overall happiness.

Equipped with practical tools and strategies to cultivate positivity, participants will be empowered to develop a consistent gratitude practice and experience the lasting benefits of a more optimistic outlook on life.