Coping With Stress and Managing Workload
Stress and high workloads can have a significant impact on a man’s physical and emotional well-being.
This Men’s Health session on coping with stress and managing workload is designed to provide participants with a comprehensive understanding of the causes, effects, and ways to address stress and high workloads.
- The causes of stress and how it affects the body and mind
- The symptoms of stress and how to identify them
- Strategies for managing stress, including relaxation techniques, exercise, and time management
- The importance of maintaining a healthy work-life balance
- Tips for effective communication and conflict resolution
- Strategies for managing workload and setting boundaries
included in 90-min, Half Day & Full Day sessions
- Deep breathing and progressive muscle relaxation techniques
- Time management exercises and setting boundaries
- Role-playing and communication skills practice
By the end of this workshop, participants will have gained a deeper understanding of the causes, effects, and ways to address stress and high workloads. They will have the tools and resources they need to improve their overall well-being and manage their stress and workload, including practical exercises for relaxation techniques, time management, and setting boundaries.
The importance of seeking help and support from loved ones, professionals, and community resources will also be emphasized. Overall, the goal of this workshop is to empower men to take control of their stress and workload and make positive changes for a happier and healthier life.