Cognitive Behavioural Therapy (CBT) in the Workplace
Details
- Presentation Length: 60-mins; 90-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors that contribute to emotional and psychological problems.
In the workplace, CBT can be a powerful tool for improving mental health, increasing productivity, and developing coping strategies for dealing with workplace challenges.
In this presentation, we’ll discuss how CBT can be used in the workplace and the benefits it can provide for employees and employers.
Content Outline
- Introduction to CBT and its Benefits for the Workplace
- Identifying Common Workplace Issues and Unhelpful Thinking Patterns
- Setting Realistic Goals and Breaking Them Down into Manageable Steps
- Communication Skills: Assertive and Effective Communication, Feedback, Conflict Resolution
- Mindfulness and Relaxation Techniques to Manage Stress and Anxiety
- Applying CBT Techniques in the Workplace: Positive Reinforcement and Other Strategies to Motivate Employees and Improve Productivity.
Practical Exercises
(included in 90-min sessions)
- Identifying and Challenging Negative Thoughts: Participants will be given a worksheet to help them identify negative thoughts related to a common workplace issue. They will be encouraged to challenge and reframe these negative thoughts using CBT techniques. This exercise will help participants recognize unhelpful thinking patterns and learn how to change them to improve their mood and behavior in the workplace.
- Mindfulness and Relaxation Practice: Participants will be guided through a brief mindfulness and relaxation practice, such as a breathing exercise or a guided meditation. This exercise will help participants develop mindfulness and relaxation skills that they can use to manage workplace stress and anxiety.
- Goal Setting and Action Planning: Participants will be guided through a goal-setting exercise where they will set a work-related goal and then break it down into manageable steps. They will be encouraged to identify potential obstacles and develop a plan to overcome them. This exercise will help participants learn how to set realistic goals, develop a plan to achieve them, and stay motivated along the way.
Conclusion
In conclusion, employees will learn how CBT can be applied in the workplace to improve mental health and well-being, increase productivity and job satisfaction, and enhance communication and relationships with colleagues.
Additionally, employees will learn about the benefits of using CBT for remote work, as well as the resources and support available for practicing CBT techniques. They will also learn about the options available for incorporating CBT into their work routine. Overall, this session will provide employees with valuable tools and techniques to improve their overall well-being and performance at work.
