Nurturing Eye Wellness
in the Digital Workspace
In today’s digital age, where screens dominate daily life, eye well-being often suffers. Extended screen time, poor lighting, and improper work setups contribute to digital eye strain, impacting productivity and overall health.
The session on workplace eye care addresses these concerns, empowering participants with knowledge and practices for optimal eye health.
- Unveiling Digital Screen Impact:
- Introducing the effects of digital screens on eye health.
- Deconstructing Eye Strain Contributors:
- Exploring factors leading to digital eye strain.
- Designing an Eye-Friendly Workspace:
- Applying ergonomic principles and setup for eye comfort.
- Illuminating Lighting and Displays:
- Insights into proper lighting and display adjustments.
- The 20-20-20 Rule: Visual Breaks:
- Incorporating the 20-20-20 rule for eye well-being.
- Eye Relaxation and Strengthening:
- Exercises to relax and strengthen your eyes.
- Nurturing Vision through Nutrition:
- Integrating nutritional habits for maintaining good eyesight.
- Crafting Your Eye Care Blueprint:
- Guiding you step by step to create a personalized eye care plan.
included in 90-min, Half Day & Full Day sessions
- Crafting Your Custom Eye Care Routine: Participants will integrate learnings from the session to create a personalized eye care plan, considering their daily routines and specific needs.
- Enlightening Workspace Transformation: Using ergonomic principles covered in the session, participants will reimagine and adjust their workspaces. They will optimize lighting, screen positioning, and seating to ensure a conducive environment for their eyes.
- Refreshing 20-20-20 Breaks – Participants will integrate the 20-20-20 rule into their work routine. Every 20 minutes, they will look at a point 20 feet away for 20 seconds, providing their eye muscles with essential relaxation.
- Dynamic Eye Revitalization – Participants will engage in straightforward eye exercises. They will gently rotate their eyes in clockwise and counterclockwise directions, effectively reducing eye strain and revitalizing their visual focus.