Virtual/Instructor-led training

CBT in the Workplace

Introduction

Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors that contribute to emotional and psychological problems.

In the workplace, CBT can be a powerful tool for improving mental health, increasing productivity, and developing coping strategies for dealing with workplace challenges.

In this presentation, we’ll discuss how CBT can be used in the workplace and the benefits it can provide for employees and employers.

Details​
  • Common Workplace Challenges: Recognizing and Navigating Obstacles
  • Detrimental Thought Patterns: Unmasking Cognitive Barriers in the Workplace
  • Conflict Resolution: Applying CBT Techniques to Manage Workplace Conflicts
  • CBT for Coping with Workplace Stress and Anxiety
  • Positive Reinforcement: Utilizing CBT Principles to Encourage Professional Growth

included in 90-min, workshops and in-person sessions

  • Identifying and Challenging Negative Thoughts: Participants will be given a worksheet to help them identify negative thoughts related to a common workplace issue. They will be encouraged to challenge and reframe these negative thoughts using CBT techniques.
  • Mindfulness and Relaxation Practice: Participants will be guided through a brief mindfulness and relaxation practice, such as a breathing exercise or a guided meditation.