Building Social Connections: Strategies for Combating Loneliness & Isolation

Details

  • Presentation Length: 60-mins / 90-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.

Introduction

Loneliness and isolation can have serious impacts on mental health and wellbeing, and can be particularly challenging in the workplace. However, building social connections and fostering a sense of community can help combat these feelings and improve overall well-being.

In this presentation, we will explore strategies for building social connections, improving social support networks, and promoting community within the workplace.

Content Outline

  • Understanding the impacts of loneliness and isolation on mental health and well-being
  • Building social connections through volunteering, social clubs or groups, and workplace social events
  • Improving communication and active listening skills to strengthen social support networks
  • Strategies for creating a more supportive and inclusive workplace culture
  • Tips for promoting community and social connections within the workplace

Practical exercises

(included in 90-min sessions)

  • Small group discussions on ways to build social connections within the workplace
  • A networking exercise to practice effective communication and active listening skills
  • Goal-setting for incorporating social connection-building practices into daily routines

Conclusion

By the end of this session, participants will have a better understanding of the impacts of loneliness and isolation on mental health and well-being, as well as practical strategies for building social connections, improving social support networks, and promoting community within the workplace.