Building Healthy Habits: Establishing Routines for a Balanced Summer


  • Presentation Length: 60-mins; 90-min.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


Establishing and maintaining healthy habits is essential for overall wellbeing, especially during the summer season when routines may shift.

In this wellness session, participants will learn practical strategies for building and sustaining healthy habits throughout the summer months.

By focusing on key areas such as sleep hygiene, hydration, nutrition, and incorporating wellness practices into daily life, participants can experience a balanced and fulfilling summer.

Content Outline

  • Importance of routines and consistency: Understanding the benefits of consistent routines and the impact they have on physical, mental, and emotional wellbeing.
  • Prioritizing sleep and rest: Discussing the importance of quality sleep and strategies for establishing a bedtime routine that promotes restful sleep during summer nights.
  • Hydration and summer wellness: Educating participants on the significance of hydration during hot weather and providing tips to ensure optimal hydration throughout the day.
  • Mindful eating and nutrition: Exploring mindful eating practices and strategies for nourishing the body with wholesome, seasonal foods during the summer.
  • Incorporating movement and exercise: Discussing the benefits of staying active during the summer season and providing ideas for incorporating movement into daily routines.
  • Self-care rituals and stress management: Introducing self-care practices specific to the summer season, such as relaxation techniques, journaling, or engaging in hobbies that promote stress relief.
  • Long-term habit sustainability: Offering guidance on maintaining healthy habits beyond the summer months and integrating them into a sustainable lifestyle.


By the end of the session, participants will have gained a comprehensive understanding of building and sustaining healthy habits during the summer. They will leave equipped with practical strategies, personalized routines, and a renewed commitment to their overall wellbeing. Participants will have the tools to prioritize sleep, hydration, nutrition, movement, and self-care, ensuring a balanced and fulfilling summer season and beyond.