Breaking the Cycle:
Strategies for Managing Stress and Back Pain at Work
Stress and back pain are two common issues that can affect individuals who work long hours in demanding jobs. Moreover, the two issues can often be connected, with stress leading to back pain and vice versa, creating a vicious cycle that can significantly impact an individual’s well-being and productivity.
This session aims to address this issue by providing participants with practical and effective strategies for managing both stress and back pain.
In this session, participants will learn about the causes and symptoms of stress and back pain, as well as techniques for reducing stress levels and managing back pain, including stress-reducing exercises and stretches, relaxation techniques, and stress-management tools.
- The link between stress and back pain
- The impact of stress on overall health and well-being
- Common sources of stress in the workplace
- Strategies for managing stress in the workplace
- The role of relaxation techniques in managing stress and supporting back health
- Tips for maintaining a healthy work-life balance to reduce stress
This presentation will include a combination of lectures and interactive activities. There will be opportunities for questions and discussion throughout the session.
By the end of this training, participants will have acquired knowledge and skills for managing stress in the workplace to support their back health. They will be equipped with a set of tools and techniques for reducing stress and implementing strategies for maintaining a healthy work-life balance.
By effectively managing stress, participants can improve their back health, enhance their overall well-being, and reduce the risk of back pain and discomfort in the workplace.