Brain Health Initiatives - WORKBLIS - Wellness Programs

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Brain Power Sessions

A collection of tutorials designed to enhance awareness of brain health. Creative initiatives to improve the cognitive function. Fitness sessions to pump energy to the brain.

Art Jamming

Body Percussion

Brain & Mind Based Webinars

Brain Foods Presentation

Brain Health Series

Burnout Prevention

Cognitive Restructuring

connected
brain
workshop

Creative Writing

Dance Fitness Classes

Dealing With Difficult Clients / Customers

Dealing With Overwhelming Workloads

Deskercise

Developing A Growth Mindset

Developing Deep Work Habits

Drumming Workshop

Easy Daily Mobility Exercises

Emotional Intelligence

Energy Management Training

Focus Hacks: Minimize Distractions
& Get More Done

Food Growing Workshop

Foods & Moods

Foundational breath

Goal Setting Workshop

Group Juggling Workshop

Group Ukulele
Session

Hacking into Flow States

Healthy Eating Lifestyle

Hydration Session

Improvization Workshop

Indian Head Massage

Introduction To
Card Tricks

Journaling For Mental Health

Keeping a
Sleep Diary

Kicking The Sugar Habit

Know Your
E-Numbers

Laptop Fitness Sessions

Mental Fitness Practice

Mindfulness-Based Stress Reduction

Neuroscience Tips For Productivity

Nutrition Labels 101

Organizational Effectiveness Skills

Personal Resilience & Self Care

Pilates Fitness Class

Powerful Habits Hacks for Increased Wellbeing

Prioritization Skills Training

Setting A Productive Work Schedule

Sleep Health & Hygiene

Smoothie Making Sessions

Substance Abuse Awareness

Superfoods Presentation

Sustaining Long Haul Creativity

Tai Chi
Beginner Class

The Ultimate Morning Upgrade

Time Management – Remote Working

Vitamins 101 Smoothie Session

onsite & Virtual Sessions

Mental Health Webinars

Financial Health Presentations

Social & Emotional Wellbeing Initiatives

Physical Health Webinars

Fitness Classes & Workouts

Leadership & Management Skills

Learning & Development

Wellbeing Programs

Dimensions Of Employee Wellbeing

Holistic Mental Health Presentations

Cardiovascular Health Strategy

Musculoskeletal Health Strategy

Physical Activity Program

Alcohol Awareness Program

Sample 6 month Program

RESOURCES

2023 Wellness Calendar

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