• The Link Between Social Connection and Brain Health: Participants will learn about the various ways in which social connection impacts brain health, including through the promotion of neuroplasticity, the regulation of stress and anxiety, and the improvement of cognitive function.
• Evidence-Based Practices: Participants will learn about the various evidence-based practices that can be used to optimize social connections for brain health, including maintaining strong social connections, developing supportive relationships, and participating in social activities.
• The Science of Social Connection: Participants will learn about the latest scientific research on the science of social connection, including the role of social connection in maintaining overall well- being and the factors that may influence its effectiveness.
• Practical Strategies for Optimizing Social Connections: Participants will learn about practical strategies for optimizing social connections, including setting achievable goals, creating a supportive environment, and finding enjoyable activities.

included in 90-min, Half Day & Full Day sessions

Throughout the session, participants will engage in practical exercises and activities designed to help them understand and apply the concepts covered. 

These may include social connection assessments, goal-setting exercises, and other practices that promote the optimization of social connections for brain health.

By the end of this session, participants will have gained a deeper understanding of the surprising connection between social connection and cognitive function. They will have learned about the ways in which social connection affects brain health, including the areas of the brain involved in emotion regulation, stress response, and memory. 

Additionally, participants will have gained insights into the practical techniques and tools they can use to build and maintain social connections, including communication skills, active listening, and empathetic understanding. 

Through this session, participants will be better equipped to recognize the importance of social connection for cognitive function and overall well-being. 

They will have a better understanding of the connection between the brain and social connection, and the importance of incorporating social connection into their daily routines for maintaining cognitive function and overall health. Ultimately, participants will be inspired to make meaningful connections with others, leading to improved cognitive function, emotional well-being, and a more fulfilling life.