Virtual/Instructor-led training

Brain Aging:

Strategies for Maintaining Cognitive Health as You Age

Introduction

This session is designed to help employees understand the impact of aging on cognitive health and how to optimize brain health as they age. The session will include practical exercises and activities to help participants understand and apply these concepts in their daily lives.

Details​
  • Exploration of Aging’s Impact on Cognitive Health:
    • Understand how genetics, lifestyle choices, and environmental factors affect brain aging and cognitive health.
  • Evidence-Based Practices for Cognitive Health Promotion:
    • Discover effective strategies for optimizing cognitive health, including maintaining a balanced diet, engaging in regular physical activity, and participating in mentally stimulating activities.
  • Unveiling Neuroplasticity’s Role in Cognitive Maintenance:
    • Learn about the latest scientific research on neuroplasticity and its importance in sustaining cognitive health as individuals age.
  • Strategies for Cognitive Health Maintenance:
    • Gain practical insights into maintaining cognitive health, such as setting realistic goals, fostering supportive environments, and engaging in enjoyable activities tailored to individual needs.

(included in 90-min | Half Day | Full Day)

  1. Cognitive Wellness Action Plan: Participants will create personalized cognitive wellness action plans, guided by provided worksheets or templates. They’ll identify lifestyle changes and activities to support cognitive health, set achievable goals, establish healthy habits, and schedule regular assessments.
  2. Cognitive Flexibility: This exercise is aimed at enhancing this crucial skill. Through interactive exercises and challenges, participants will work on tasks designed to promote adaptability, problem-solving, and mental agility.
  3. Mindfulness: Through mindful breathing and body awareness exercises, participants will cultivate a sense of calm and inner peace while fostering cognitive resilience. This exercise encourages participants to embrace mindfulness practices as a strategy for maintaining cognitive health and emotional well-being.