Virtual/Instructor-led training

Immune Boost Nutrition

Introduction

A strong immune system is critical to maintaining good health and wellness. This presentation explores the relationship between nutrition and immune function and discusses practical strategies for boosting the immune system through dietary measures.

The session provides attendees with practical and science-backed advice for incorporating immune-boosting foods into their daily routines.

Details​

In this session, we will:

  • Uncover how your plate directly influences your immune system’s performance. Learn why it’s a game-changer for your health and wellness.
  • Discover the superheroes of your kitchen that can amp up your immune system – the vitamins and minerals your body needs to stay strong.
  • Explore practical ways to incorporate immune-boosting foods into daily diets – delicious recipes and meal plans.
  • Learn the lifestyle habits that can either bolster or weaken your immune defense – actionable tips to maintain a resilient immune system.
  • Debunk common myths with evidence-based facts about immune-boosting strategies.
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included in 90-min sesisons

  • Immunity Journal Workshop: Participants will use worksheets to reflect on their current eating habits and related observations, with the goal of enhancing their understanding of how diet impacts their immune health.
  • Balanced Plate Exercise: Participants will draw and label a balanced meal on a plate to promote understanding of balanced nutrition and its impact on immune health.
  • Immune Goals Worksheet: Participants will complete a worksheet to set specific, achievable dietary goals, aiming to improve their immune health and overall well-being.

Disclaimer: The information provided in this webinar is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information presented in this webinar.