Boosting Brain Health:
Strategies for Improving Memory and Cognition
Introduction:
This session is designed to help employees understand the various strategies and techniques that can be used to improve memory and cognitive function. The session will include practical exercises and activities to help participants understand and apply these concepts in their daily lives.
Topics to be covered:
- Understanding Memory and Cognitive Function: Participants will learn about the various types of memory and how they work, as well as the factors that can impact memory and cognitive function.
- Enhancing Memory and Cognitive Function: Participants will learn about various strategies and techniques that can be used to enhance memory and cognitive function, including exercise, nutrition, sleep, and stress management.
- Practicing Memory Skills: Participants will learn about different techniques for memorizing information, including mnemonic devices, visualization techniques, and the use of semantic maps, applying Retrieval Practice, Incorporating Interleaving, Engaging in Elaborative Rehearsal and Utilizing Spacing Repetition.
Practical Exercises:
Throughout the session, participants will engage in practical exercises and activities designed to help them understand and apply the concepts covered. These may include memory exercises, retrieval practice activities, and other practices that promote improved memory and cognitive function. (Practical exercises are included within 90-min sessions)
Takeaways:
- Participants will gain a better understanding of the various strategies and techniques that can be used to improve memory and cognitive function.
- Participants will learn how to apply memorization techniques, retrieval practice, spacing repetition, interleaving, and elaborative rehearsal in their daily lives.
- Participants will develop practical skills and techniques for enhancing their memory and cognitive function through the use of evidence-based practices.
