Virtual/Instructor-led training

Boosting Brain Health:

Strategies for Improving Memory & Cognition

Introduction

This session is designed to help employees understand the various strategies and techniques that can be used to improve memory and cognitive function. The session will include practical exercises and activities to help participants understand and apply these concepts in their daily lives.

Details​
  • Explore the intricate mechanisms of memory and cognitive function, unraveling the diverse types of memory and their underlying processes. Understand the multitude of factors influencing memory and cognitive abilities.
  • Delve into practical approaches for improving memory and cognitive function, unveiling an array of strategies encompassing exercise, nutrition, sleep hygiene, and stress management.
  • Engage in hands-on learning experiences, mastering various memory enhancement techniques. From mnemonic devices to visualization methods, participants will discover effective tools such as semantic maps, retrieval practice, interleaving, elaborative rehearsal, and spaced repetition to strengthen memory retention and cognitive skills.

included in 90-min, Half Day & Full Day sessions

  • Visualization Practice: Participants visualize vivid scenes incorporating information from the workshop content. Using mental imagery, this is designed to strengthen neural connections associated with memory encoding and retrieval, fostering improved cognitive performance.
  • Memory Journaling: Participants practice this reflective exercise to consolidate learning and reinforce memory retention. Through structured prompts and guided journaling sessions, attendees will reflect on key concepts and insights gained during the session.
  • Reflective Writing Exercise: Participants will engage in a reflective writing exercise to process and consolidate their learning from the session. Through guided prompts and individual writing time, attendees will reflect on key insights, challenges, and action steps identified during the workshop. 
  • Mind Mapping Activity: Participants will create mind maps to visually organize and synthesize information learned during the session. Attendees construct hierarchical diagrams representing key concepts, connections, and relationships discussed in the workshop. By visually mapping out their understanding of the material, participants will enhance comprehension, memory retention, and critical thinking skills in a creative and structured manner.