Body Balance:
Physical Wellbeing Package


  • Session Length: 60-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


Promoting employee physical wellbeing is crucial for building a healthy and productive workforce.

Our comprehensive physical wellness bundle can be delivered onsite or virtually, making it suitable for any work environment, including factories, warehouses, hospitals, and more.

The bundle combines group fitness classes and Nutrition/Physical wellbeing presentations to support your workforce on multiple levels, helping them to reduce stress, increase energy, and improve overall health.

Service Outline

Our physical wellness bundle includes the following features:

  • 25 x Fitness Sessions: Our expert instructors will lead a variety of fitness sessions, including Tai Chi, Deskercise, Pre-Shift Stretching Sessions, HIIT, and more. These sessions can be delivered onsite or virtually, making it easy to integrate physical wellness into any work environment.
  • 5 x Physical Wellness Presentations: Our presentations cover a range of topics, including nutrition, sleep, ergonomics, heart health, and gut health. These sessions are designed to provide practical tips and advice on how to improve employee health and wellbeing.

Next Steps

Our physical wellness bundle is fully customizable to meet your company’s unique needs and goals.

Whether you’re looking to improve employee engagement, reduce absenteeism, or promote a healthier work environment, our bundle is suitable for any work environment.

Let us help you create a more active, energized, and healthy workforce today!

Contact Us or Book This Package