Beating the Summer Blues: Cultivating Emotional Wellbeing during the Sunny Season


  • Presentation Length: 60-mins.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


While summer is often associated with joy and happiness, it can also bring about unique challenges to our emotional wellbeing.

This wellness session aims to address the common struggles that arise during the summer season, such as loneliness, body image issues, or feeling overwhelmed. Participants will learn practical coping strategies and techniques to cultivate emotional resilience, allowing them to thrive and make the most of their summer experience.

Content Outline

  • Recognizing and managing summer-related stressors: Identifying common triggers and stressors unique to the summer season and learning effective coping mechanisms.
  • Building a support network: Discussing the importance of social connections and providing strategies for fostering meaningful relationships during the summer.
  • Body positivity and self-acceptance: Exploring techniques for cultivating a positive body image and practicing self-love amidst societal pressures related to summer appearances
  • Mindfulness and self-care practices: Introducing mindfulness techniques and self-care rituals specifically tailored to address emotional challenges and promote overall wellbeing.
  • Managing social media and comparison: Discussing the impact of social media on mental health and providing strategies for maintaining a healthy perspective and managing comparison.
  • Gratitude and positive mindset: Cultivating gratitude practices and positive thinking to shift focus towards the joys and blessings of the summer season.
  • Seeking professional support: Resources for accessing mental health support.


By the end of the session, participants will have gained insights into managing emotional challenges specific to the summer season and practical tools for cultivating emotional wellbeing.