Beat The Blues – WORKBLIS – Wellness Programs

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Beat The Blues Sessions

A series of presentations and social wellbeing initiatives to beat the blues, reduce depression and boost emotional wellbeing.

Affirmations & Mental Wellbeing

Aromatherapy workshops

Art Jamming

Body Percussion

Coping with Loneliness & Isolation

Creative Writing

Drumming Workshop

Easy Daily Mobility Exercises

Emotional Intelligence

Food Growing Workshop

Foods & Moods

Forest Therapy

Foundational breath

Goal Setting Workshop

Gong & Sound Meditation

Group Juggling Workshop

Group
Singing Session

Group Ukulele
Session

Harp Meditation

Healthy Eating Lifestyle

Heart-based Techniques for Emotional Regulation

Hula Hooping Fitness Class

Improvization Workshop

Indian Head Massage

Introduction To
Card Tricks

Journaling For Mental Health

Kickboxing Fitness Class

Knitting Session

Laughter Yoga

Massage Therapy

Mindfulness-Based Stress Reduction

Personal Resilience & Self Care

Pop-Up Smoothie Bar

Pop-Up
Wellness Party

Positive
Money Mindset

Setting Boundaries for A Better
Work Life Balance

Smoothie Making Sessions

Tai Chi
Beginner Class

Tea Meditation

Vision Board Workshop

onsite & Virtual Sessions

Mental Health Webinars

Financial Health Presentations

Social & Emotional Wellbeing Initiatives

Physical Health Webinars

Fitness Classes & Workouts

Leadership & Management Skills

Learning & Development

Wellbeing Programs

Dimensions Of Employee Wellbeing

Holistic Mental Health Presentations

Cardiovascular Health Strategy

Musculoskeletal Health Strategy

Physical Activity Program

Alcohol Awareness Program

Sample 6 month Program

RESOURCES

2022 Wellness Calendar

Service Catalog

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