Balancing Work and Leisure: Cultivating a Healthy Summer Routine


  • Presentation Length: 60-mins; 90-min.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


This wellness session aims to help participants create a summer routine that supports both productivity and relaxation.

By learning effective strategies to manage their time and energy, they can make the most of their professional commitments while enjoying the well-deserved joys of the summer season.

Content Outline

  • Setting realistic goals and priorities: Guidance on identifying one’s core objectives and aligning them with personal values and aspirations.
  • Time management techniques: Tools and strategies to optimize productivity, delegate tasks, and create time blocks for leisure and self-care.
  • Effective communication and boundary setting: Guidance on assertive communication, setting boundaries with colleagues and clients, and maintaining a healthy work-life separation.
  • Planning vacations and rejuvenation breaks: The importance of taking regular breaks and planning vacations to recharge and avoid burnout.
  • Mindful transitions: Exploring rituals and practices to facilitate the transition between work and leisure time more effectively, fostering a greater sense of presence and balance.
  • Self-reflection and self-compassion: Tips for reflecting on work-life balance and practicing self-compassion during times of increased stress or overwhelming responsibilities.


By the end of the session, participants will have acquired practical tools and strategies to create a healthy summer routine that balances work and leisure. They should leave with a renewed sense of control, improved time management skills, and a greater ability to enjoy the summer season without compromising their professional commitments.