Virtual/Instructor-led training

Back & Shoulder Care Exercises


Our Employee Group Back & Shoulder Care Exercise Class is a specialized fitness program designed exclusively for your organization’s employees. This group-focused class is dedicated to promoting back and shoulder health, reducing discomfort, and improving overall well-being among participants. Led by experienced instructors, these sessions offer a supportive environment for employees to prioritize their health.

  • Tailored Group Workouts:
    • Customized exercise routines designed to address common issues related to back and shoulder discomfort that employees may encounter in their work.
    • Inclusive exercises suitable for participants with varying fitness levels.
  • Group Goals:
    • Collective objectives set for the group, such as pain reduction, posture improvement, and increased strength.
    • Progress tracking and periodic assessments to measure achievements.
  • Posture Enhancement:
    • Instruction on proper posture techniques, especially relevant to office and workplace settings.
    • Recommendations for maintaining ergonomic workstations and daily habits.
  • Pain Alleviation:
    • Relieves back and shoulder discomfort through targeted group exercises and stretches.
    • Addresses issues like muscle tension, strain, and poor posture associated with workplace activities.
  • Posture Improvement:
    • Promotes awareness and techniques for maintaining healthy posture during work hours.
    • Reduces the risk of chronic pain and musculoskeletal problems stemming from office-related tasks.
  • Strength and Flexibility:
    • Strengthens muscles in the back and shoulders to enhance stability and reduce the impact of desk-bound work.
    • Increases flexibility and range of motion in these areas.
  • Employee Well-Being:
    • Encourages a culture of wellness within the workplace.
    • Fosters a sense of camaraderie and support among colleagues pursuing similar health goals.
  • Employee Group Classes (20-60 minutes):
    • Led by experienced instructors, these group exercise sessions focus on strengthening, stretching, and enhancing mobility in the back and shoulders.
    • Varied exercises and techniques to engage and challenge participants.
  • Progress Tracking:
    • Regular assessments to monitor improvements and track the collective progress of the employee group.
  • On-Site:
    • Conducted at your organization’s location, such as a dedicated fitness area, conference room, or outdoor space.
    • Ideal for in-person group exercise sessions, promoting convenience for employees.
  • Virtual Classes:
    • Offered remotely, enabling employees to join sessions from their preferred location, whether in the office or remotely.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.