Back Care 101:
Simple Tips for a Pain-Free Workday


  • Presentation Length: 60-mins / 90-mins / Half Day
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.


The session focuses on providing practical and easy-to-implement tips that can help attendees improve their posture, stretch their muscles, and reduce tension in their back.

Additionally, the session aims to educate attendees about the causes of back pain and how to prevent it from occurring. 

Content Outline

  • Common causes of back pain in the workplace
  • Strategies for preventing back injuries and discomfort
  • Ergonomic considerations for maintaining a healthy back at work
  • Exercise and stretching techniques to support back health
  • Taking care of your back during the workday
  • Simple tips for a pain-free workday


By the end of the training, participants will have acquired knowledge and skills for maintaining a healthy back in the workplace. They will be equipped with a set of tools and techniques that can help them prevent and manage back pain and discomfort, as well as implement strategies for taking care of their backs during the workday.