Virtual/Instructor-led training

Aromatherapy for Stress Relief

Introduction

Stress in the workplace is a common issue that can lead to burnout and decreased productivity. Aromatherapy is a holistic approach that uses essential oils to promote physical and emotional well-being. It can be used to alleviate stress, anxiety, and depression, and improve overall mental and emotional states.

In this presentation, participants will learn about using aromatherapy at work. We’ll show how it can help reduce stress and improve focus. We’ll explain the science behind how scents can lower stress and teach participants how to make their own stress-relief blends using essential oils.

Details​
  • Explore the many ways aromatherapy can be a game-changer in your work environment.
  • Uncover the scientific foundation behind how aromatherapy can help you manage stress effectively.
  • Get creative with essential oils as we show you how to make personalized blends to conquer stress.
  • Learn how to seamlessly integrate aromatherapy into your daily work routine with our DIY office recipes.
  • Ensure your well-being by understanding essential safety measures when using essential oils.
  • Discover practical tips to effortlessly incorporate aromatherapy into your everyday routine.

included in 90-min, Half Day & Full Day sessions

  • Creating Personalized Stress-Relief Blends: Participants create personalized stress-relief blends using essential oils.
  • DIY Aromatherapy Office Recipes: Attendees learn to make office-friendly aromatherapy products through step-by-step demonstrations.
  • Integrating Aromatherapy into Daily Life: Participants collaborate to brainstorm and outline how they’ll integrate aromatherapy into their daily routines.