Virtual/Instructor-led training

Anger Management:

A Men's Health Workshop on Managing Anger and Unhealthy Coping Mechanisms

Introduction

Anger and unhealthy coping mechanisms can significantly impact a man’s physical and emotional well-being. Understanding the root causes and learning effective management strategies are crucial for maintaining overall health. This session is designed to equip participants with the knowledge and tools to address these challenges. In this session, we will cover the following:

Details​
  • Identifying the causes of anger: Learn about the various causes of anger, including stress, trauma, and certain medical conditions.
  • Recognizing signs and symptoms: Understand the signs and symptoms of anger and the potential health consequences.
  • Understanding the effects of uncontrolled anger: Discover how uncontrolled anger affects physical and mental health.
  • Developing communication skills: Learn effective communication skills for expressing emotions in a healthy way.
  • Implementing strategies for anger management: Explore strategies for managing and reducing anger through relaxation techniques, communication skills, and seeking professional help.
  • Addressing common unhealthy coping mechanisms: Identify common unhealthy coping mechanisms, such as substance abuse and avoidance.
  • Exploring alternative coping strategies: Discover alternative coping strategies for managing stress and difficult situations effectively.