Virtual/Instructor-led training

Aging Gracefully:

A Men's Health Workshop on Health Concerns during the Aging Process

Introduction

The aging process can bring about a variety of health concerns for men, but with the right knowledge and proactive approach, these challenges can be effectively managed. This session aims to equip participants with a comprehensive understanding of common health issues faced by aging men, along with practical solutions to maintain a high quality of life.

Details​
  • Understanding common health concerns: Learn about the typical health issues men encounter as they age.
  • Maintaining a healthy diet and exercise routine: Discover the importance of nutrition and physical activity in promoting health and longevity.
  • Managing stress and mental health: Explore strategies for coping with stress and maintaining good mental health throughout the aging process.
  • Coping with low testosterone levels: Understand the effects of low testosterone and ways to manage its impact on overall health.
  • Addressing sexual health concerns: Learn about common sexual health issues and how to address them effectively.
  • Managing chronic conditions: Discover strategies for effectively managing chronic health conditions through lifestyle changes, preventative care, and seeking professional help.

included in 90-min, Half Day & Full Day sessions

  • Determining current diet and exercise habits and setting goals for improvement
  • Practicing stress management techniques such as deep breathing and mindfulness
  • Identifying potential risk factors for chronic conditions and creating a plan for prevention or management