Affirmations for Mental Wellbeing
Details
- Presentation Length: 60-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
This session is designed to help employees understand the role of affirmations in promoting happiness and mental wellbeing. The session will include practical exercises and activities to help participants understand and apply these concepts in their daily lives.
Content Outline
- The Role of Affirmations in Promoting Happiness: Participants will learn about the various ways in which affirmations can be used to promote happiness and mental wellbeing, including through the promotion of positive thinking and the reduction of negative self-talk.
- Scientific Research on Positive Psychology: Participants will learn about the latest scientific research on positive psychology and the role of affirmations in reducing self-doubt and increasing self-confidence.
- Evidence-Based Practices: Participants will learn about the various evidence-based practices for using affirmations to promote happiness and mental wellbeing, including setting achievable goals, creating a supportive environment, and finding enjoyable activities.
- Benefits of Positive Affirmations: Participants will learn about the scientific benefits of positive affirmations, including the promotion of positive thinking, the reduction of negative self-talk, and the improvement of overall mental wellbeing.
Conclusion
By the end of this session, participants will have a comprehensive understanding of the various ways in which affirmations can be used to promote happiness and mental wellbeing. They will also have an understanding of the latest scientific research on positive psychology and the role of affirmations in reducing self-doubt and increasing self-confidence.
They will have the skills and techniques necessary to implement affirmations in their daily lives and improve their overall mental wellbeing.
