Virtual/Instructor-led training

Affirmations for Mental Wellbeing

Introduction

This session is designed to help employees understand the role of affirmations in promoting happiness and mental wellbeing. The session will include practical exercises and activities to help participants understand and apply these concepts in their daily lives.

Details​
  • Learn how affirmations can enhance happiness and mental well-being by promoting positive thinking and reducing negative self-talk.
  • Discover proven strategies for effectively using affirmations to boost happiness, including setting achievable goals, creating a supportive environment, and finding joy in daily activities.
  • Explore the latest scientific research on positive psychology and how affirmations play a role in reducing self-doubt and increasing self-confidence.
  • Uncover the practical benefits of incorporating positive affirmations into your daily life, such as improved positive thinking, and reduced negative self-talk.

(included in 90-min sessions)

  1. Affirmation Assessment:
    • Evaluate your current affirmations (if any) and develop new ones to foster a more positive mindset.
  2. Goal-Setting for Happiness:
    • Set achievable happiness goals using affirmations as a tool.